CONSCIOUS MIMICS: PRESERVATION OF YOUTH AND BEAUTY OF THE FACE Everything you didn't know about habitual facial expressions: an imprint of excessive emotionality on the face

A set of exercises, properly selected home care and recommendations for facial expression control
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EMOTIONALITY VS RESTRAINT

If facial expressions are the root cause of wrinkles, does this mean that emotional people cannot avoid premature aging? Are restrained people “forever young”?

Not everything is so literal. No specialist will forbid smiling, angry or sad. After all, the matter is in unconscious, uncontrolled facial expressions.

For example, focusing on something important, many move their eyebrows: the resulting hall becomes familiar to the muscles of the face and turns into a deep permanent wrinkle.

These are the moments you need to learn to control!

These are the moments you need to learn to control!
The habit of squinting
The owners of this bad habit early appear "crow's feet", which form near the outer corner of the eye. And they get deeper with age.
The habit of wrinkling the forehead
Deep wrinkles on the forehead and bridge of the nose appear in those who like to wrinkle their foreheads when expressing a wide variety of emotions, for example, anxiety, tension, concern.
The habit of pursing lips
The appearance of wrinkles in the area of ​​​​the nasolabial triangle is promoted by such a bad habit as smoking or pursing the lips in surprise or discontent.
The habit of raising eyebrows
Many girls are so accustomed to raised eyebrows that a calm, relaxed expression seems to be something unusual for them. Learn to relax your face.
6 SCIENTIFIC WAYS TO AVOID WRINKLES
Up to 90% of visible skin changes, including thickening of the stratum corneum, age spots and wrinkles, are the result of sun damage. But apart from this, our habits, diet and lifestyle, as well as the natural aging process, play an important role.
With age, the changes become more obvious.
However, their appearance can be prevented!
Limit your sugar intake
Today it is reliably known that refined sugar triggers glycation processes, as a result of which elastin and collagen fibers are damaged, and the skin is rapidly aging.
Drink melissa tea
Lemon melissa leaf tea makes the skin more elastic and reduces tissue damage. The easiest and most pleasant way to prevent wrinkles.
Sleep right
7-9 hours of sleep is the recommended amount. During the night, a person changes position 16-20 times. Therefore, do not worry: the position during sleep does not significantly affect wrinkles.
Use sunscreen
Creams with SPF protection factor reduce the aggressiveness of the sun's rays, and this is the prevention of premature aging. You need to apply a cream with SPF at any time of the year: only the intensity indicator changes.
Do not smoke!
The skin of smokers ages faster. Microscopic damage and wrinkling in them occurs at the age of 20 to 39 years! And the components of tobacco damage elastin and collagen cells.
Get more vitamin A
It blocks the harmful effects of ultraviolet radiation, thereby preventing skin damage. Just 30 mg of vitamin A per day can help prevent or even reverse photoaging of the skin.
Important
Taking into account all the important factors, we have created a service that will accompany everyone to the result - from compiling a complete course program to visible results.
The training programs are designed in such a way that you follow all the recommendations with pleasure and a positive attitude.
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The success of our students
Nina

28 years

I never noticed that I always go with raised eyebrows. The feeling that I see better this way, as if my eyes were open :D It was terribly unusual at the beginning: when I forced myself to lower my eyebrows. But when I succeeded, I noticed changes all over my face: wrinkles on the forehead became less noticeable, under the eyes the network of micro-wrinkles completely disappeared! Beauty requires not so much sacrifice as conscious work on oneself. I am happy to continue this path.
Yana

34 years

I have been wearing glasses all my life. I see them perfectly, but still I continue to squint: already out of habit. Previously, I did not see a problem in this, although I often caught myself thinking - why am I doing this, I already see everything. But the years go by: I noticed wrinkles in the corners of my eyes and in general they somehow sank. I came across your course just in time: I received a plan for my problem and started. I followed all the recommendations, became more attentive to myself, and finally I got rid of this habit and returned the beauty to my eyes.
Alina

41 years

I live in a sunny hot climate. Of course, I always knew about creams with SPF protection. But for some reason I used them only on the beach. Southerners always look older than their years: it seems to be the norm, but I was not ready for it. Therefore, I began to look for ways to keep my youth for a longer time :) And I found you! An amazing course, detailed, everything is explained in an understandable simple language. I have been doing it with pleasure for almost 2 months - the result is on the face. Thank you!
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